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"This creamy, yet light cauliflower tahini dip is like a hummus, except it uses cauliflower instead of chickpeas! I spice the dip with some ground cumin, coriander and lemon juice and then garnish it with a big sprinkling of chopped cilantro. This is a great, healthy dip to enjoy with vegetables and some bread or crackers. I like to steam the cauliflower, but you can also toss it in olive oil and roast the cauliflower before making this dip. Serve this hummus-style healthy cauliflower dip with vegetable crudités (carrot, celery, bell peppers etc) and warmed pita bread or crackers."

"I use who coriander and cumin seeds, that I gently roast on a skillet and then powder in a spice grinder. There is nothing like freshly ground spices to make a hummus (or anything other dish) flavorful! But if you want a short cut, simple use ground coriander and ground cumin instead."

"Ingredients 1 lb cauliflower florets (about 1 small head of cauliflower) 1 tablespoon lemon juice 1 teaspoon coriander seeds. Substitute with ground coriander. 1 teaspoon cumin seeds. Substitute with ground cumin. 1/4 cup tahini 1-2 cloves of garlic, peeled 2 tablespoons olive oil salt 2 tablespoon finely chopped cilantro or parsley"

"Method 1.Place the cauliflower florets in a steamer apparatus, cover and steam until the florets are very soft, about 15 minutes. If you don’t have a steamer, place the cauliflower florets, along with 1/2 cup water in a saucepan. Bring to a boil. Then reduce heat to low, cover and simmer the cauliflower until it is very soft, about 10 minutes. If all the water evaporates before the cauliflower is soft, add 1/4 cup water at a time. If there is any water remaining in the pan at the end, remove the lid, crank up the heat to medium-high and let it boil away. Make sure the cauliflower is not water logged or too wet before proceeding"

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Vegetarian recipes, everything from easy to exotic