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Table of Contents

• ↓ Dancers: Athletes Too!
• ↓ A 5-Step Morning Routine You Can Complete Before 8 AM
• ↓ 1. 6:45 AM: Wake up and shower.
• ↓ 2. 7:00 AM: Make breakfast and coffee.
• ↓ 3. 7:15 AM: Journal for 15 minutes.
• ↓ 4. 7:30 AM: Choose an outfit and look presentable.
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"Many people play sports in high school and even continue on to play one of their sports in college. I did the same. I've been dancing since I was three years old and I'm not a 20 year old sophomore in college, still dancing. Every time I get asked if I play a sport I say, "Yes, I dance." I usually get weird looks from this because most people don't think of dancers as athletes. Most people think of dancers as strictly artists. However, I'd like to argue that dancers are not only artists, but athletes as well, for three main reasons. The first being that dancers have incredible physical strength, agility, and stamina, the second is the time commitment, and third is the competitiveness of dance."

"I'll start of with the definition of athlete, according to Merriam-Webster Dictionary, “a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.” For starters, dancers have to have all three, physical strength, agility, and stamina in order to be successful in what they do. The physical strength that dancers have is incredible. There are many parts of dance that keep dancers fit and strong so that they are able to complete what they are supposed to with ease. Such as, extending and holding your body in positions, and during those you have to hold your entire body, which means engaging and being aware of every muscle in your body when dancing. Dancers have more of a slim and toned build because of how the muscles are being worked during practices. A study done on professional female dancers found that they have 12%-17% body fat and male dancers have 6%-7%. Which means that most of their body weight is muscle weight."

"four women dancing grayscale photography Photo by ketan rajput on Unsplash"

"An example of a move that requires a lot of physical strength a leap. You have to take steps into it with strength and determination, and then when you plié (a controlled bend of the knees) and push off the group you have to use all of your strength to get high so you can totally complete the move. Even more so in slow movements you need to have strength, an example for this would be to developé your leg and holding it there. This requires a lot of core and leg strength but they must still be engaged in every other muscle."

Key Topics & Focus Areas for theodysseyonline.com:

Dancers: Athletes Too!

A 5-Step Morning Routine You Can Complete Before 8 AM

1. 6:45 AM: Wake up and shower.

2. 7:00 AM: Make breakfast and coffee.

3. 7:15 AM: Journal for 15 minutes.

4. 7:30 AM: Choose an outfit and look presentable.