Compassionate Multi-Modality Therapy with Dr. Erika Updegrove🔒 SSL Verified

Table of Contents

• ↓ How Therapy Works With Me
• ↓ Emergency Resources
• ↓ Why Choose Dr. Erika
• ↓ Hear From Our Clients
• ↓ Insurance & Fees
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"We believe in living authentically. When we are clouded by mental health challenges we are living a fake life, one where the mental health difficulties are calling the shots. Dr. Erika Updegrove customizes each treatment to help the client come back to or become who they are meant to be. We utilize many modalities such as: Eye Movement Desensitization and Reprocessing (EMDR), Emotional Freedom Technique (EFT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Applied Behavior Analysis (ABA), psychodynamic, Ketamine Assisted Psychotherapy (KAP), Reiki Energy Healing and we even integrate principles of Kundalini Yoga. We work collaboratively with you on your healing journey to find the skills and treatments that benefit you the most."

"I’m Dr. Erika Updegrove , a licensed psychologist based in New York City, dedicated to providing compassionate, evidence-based therapy for individuals facing anxiety, depression, trauma, and life’s challenges. With extensive experience in EMDR therapy, trauma counseling, and anxiety therapy, I create personalized treatment plans that combine neuropsychology and behavioral principles to help you achieve meaningful, lasting change. My client-focused approach ensures that every session is a safe, supportive space where you feel heard, understood, and empowered. Whether you prefer in-person sessions in NYC or secure teletherapy across the state, my goal is to help you build resilience, improve emotional well-being, and navigate life’s challenges with confidence."

"At Psychology Connection, you’re not just another appointment on a calendar, you’re a valued individual receiving direct, one-on-one care from Dr. Erika Updegrove, a licensed clinical psychologist dedicated to your growth and healing. Whether you’re facing anxiety, depression, grief, trauma, or life transitions, Dr. Updegrove works closely with you to create a safe, supportive environment tailored to your needs. Every session is a chance to be heard, understood, and empowered. Explore the services below to see how we can walk this path forward together"

"Virtual or in-person psychotherapy sessions for adults, individuals and couples, addressing a variety of mental health concerns such as anxiety, depression, trauma, and relationship issues. Evidence-based therapeutic techniques are utilized including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization and Reprocessing (EMDR), and Cognitive Rehabilitation. Dr. Updegrove is trained in the Gottman approach for couples work."

Key Topics & Focus Areas for psyconnections.com:

How Therapy Works With Me

Emergency Resources

Why Choose Dr. Erika

Hear From Our Clients

Insurance & Fees

Directly from The Latest News and Articles