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"Believe it or not, it is way harder to gain lean muscle mass than it is to lose fat. I know most of the girls, and some guys, who read this will be surprised as hell, but it’s a fact. Those who believe that they have the ability to gain muscle mass at an incredible rate are purely delusional or have ... Read More"

"In order to stimulate maximum muscle growth, nothing is more important than intense weight training! When designing an effective weight-training program, many variables must be manipulated to get the best results possible. Sets, reps, rest periods, and tempo are all important training variables that should be taken into account. That being said, when it comes to ... Read More"

"Similar to Layne Norton’s infamous power/hypertrophy routine, we put a slight twist onto the amount of reps/sets as well as variations of exercises to maximize the individual’s gains while in the gym. As noted above, all the exercises are going to be based on the individual. Some people respond better to different exercises, so use what has worked best for you ... Read More"

"Intermittent fasting (IF) is a dieting strategy that requires going for 16 to 24 hours without ingesting calories of any kind. The fasting period is ‘broken’ during a short ‘feeding window’, where you consume a full day’s calories within a 4 to 8-hour time period. Millions of people have benefitted from the rapid weight loss ... Read More"

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