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Table of Contents

• ↓ A Sig Klein Workout for People Who Like Their Fitness Slightly Ridiculous
• ↓ Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7
• ↓ I Walked Like John Wayne for Four Days
• ↓ The History of 21s
• ↓ Why Reg Park Believed Bodybuilders Should Lift Heavy
• ↓ The History of the Glute Ham Raise
• ↓ Top Alternatives to physicalculturestudy.com

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"This month I spent €57 on a Squatober T-shirt. That is objectively too much to spend on a T-shirt with a squatting pumpkin on it. Annoyingly, I have spent years looking at these T-shirts, convincing myself that I needed to buy one. I eventually bit the bullet and paid for international postage and duties… all… Continue reading The Strange Comfort of Squatober"

"Okay so I didn’t lift the ‘original’ Atlas stone but I did lift what historians would call, its daddy, the Inver Stone. The Inver Stone is 118kg granite Stone from Scotland which has been lifted, reportedly, since the 1700s and, if you follow the ‘family tree’ of the modern Atlas stone backwards, you do end… Continue reading I Lifted the Original Atlas Stone"

"What was it like to be a bodybuilder in the 1940s? Or, for you younger kids, how did ‘silver-era lifters’ get so jacked? It’s a question that I think a lot of people come to after a few years in the muscle game. The ‘silver-era’, and kudos to Golden Era Bookworm for coining these terms,… Continue reading What was it like to be a Bodybuilder in the 1940s?"

"On Monday 24 August 2026, I’ll be joining the moderators and community at r/AskHistorians for a live Ask Me Anything on the history of fitness and physical culture. The AMA follows the publication of my latest book, When Fitness Went Global: The Rise of Physical Culture in the Nineteenth Century, and will begin at 9am… Continue reading AskHistorians AMA: The History of Fitness"

Key Topics & Focus Areas for physicalculturestudy.com:

A Sig Klein Workout for People Who Like Their Fitness Slightly Ridiculous

Vince Gironda, ‘Common Errors in Bodybuilding’, The Master Series of Nutritional Bodybuilding (Iron Guru Publishing, 1983), 5-7

I Walked Like John Wayne for Four Days

The History of 21s

Why Reg Park Believed Bodybuilders Should Lift Heavy

The History of the Glute Ham Raise