Your health and your age🔒 SSL Verified

Table of Contents

• ↓ How can and should you structure your life to make aging a joyful experience? Surely we should be proactive - in the sense that we shouldn't just wait for society to change on its own and for aging to suddenly be seen as something predominantly positive
• ↓ What does the government and business do or what should they do to change the negative image of aging?
• ↓ You have said many times in past interviews that interest in working-age retirees is growing. You keep emphasizing that work, including part-time work, is very important to the well-being of older people. This seems to me to be a very capitalistic approach, because an overemphasis on work forces people to be "evaluated" based solely on their ability or willingness to work. Can we talk about successful aging outside the context of work as well? Or is paid work such an important element for good old age?
• ↓ Throughout society, the role of the family is now being challenged. Many believe that the nuclear family, consisting of partners/partners and children, plays a particularly important role in old age. But some, especially younger people, say that other forms of unions can replace the nuclear family even in old age. What do you say to that?
• ↓ Let's talk some more about positive personality changes as we age. You say that personality can change for the rest of your life. What are some valuable personality traits that can only be acquired with age?
• ↓ Today's younger generation has higher aspirations and more dynamic work, but they are also very open to new things - do you think they will have an easier transition into old age than previous generations? Your thesis, as you know, is that it is necessary to develop openness to new things among older people. But young people certainly already have this quality.
• ↓ Top Alternatives to healthandage.com

6-Month Traffic Trend Estimate

Visual representation extracted from healthandage.com

Content Snippets from healthandage.com

"How to prepare for aging, what guarantees life satisfaction in old age and what are the benefits of old age - about this Goethe-Institut correspondent Anna Laletina talked with Professor Ursula M. Staudinger - psychologist, aging researcher and Rector of the Technical University of Dresden."

"The fact is, we all want to live to a ripe old age, but we don't so much want to be old. When you ask people what age they would like to live to, many will put the number in the neighborhood of 80. And that is very close to the average life expectancy in Germany. The difficulties begin when one lives through the aging process oneself. When we think about old age, we often think more negative thoughts than positive ones. Many people, for example, fear that they will always need outside help in old age; above all, they are afraid of losing their own independence. But this is more the exception than the rule: only a small percentage of the elderly population needs constant care and, if they do, it is only in the last years or even months of life or at a very advanced age. So we often have a rather distorted image of aging. We need to deal with these stereotypes, which are often outdated and were formed at a time when aging really was different."

"If you yourself want to do something to reach old age in good health, there are some lifestyle recommendations you can follow. One: The older we get, the more important it is to keep our bodies in shape. This includes stamina, muscular strength, balance, and flexibility. The older we get - and this process begins at the age of 35 - the more tissue is lost in our muscles. We have to actively counteract this process. When we retire and we no longer have to go to work every day, when nothing forces us to walk the usual routes, we move less. In that case, we should engage in other types of physical activity. It is better, of course, to start doing this before the age of 65. But you can also start at an older age - it's better than not starting at all."

"Another important topic is nutrition. You need to watch what you eat, whether it's balanced and not too much. There is no need, however, to be thin as a match. On the contrary: it is known that in old age, starting at 60-70, it is much better when a person has a small reserve of fatty tissue, because, for example, during illnesses, a person can lose weight very quickly, and when the body does not have enough fat reserves, it can be life-threatening."

Key Topics & Focus Areas for healthandage.com:

How can and should you structure your life to make aging a joyful experience? Surely we should be proactive - in the sense that we shouldn't just wait for society to change on its own and for aging to suddenly be seen as something predominantly positive

What does the government and business do or what should they do to change the negative image of aging?

You have said many times in past interviews that interest in working-age retirees is growing. You keep emphasizing that work, including part-time work, is very important to the well-being of older people. This seems to me to be a very capitalistic approach, because an overemphasis on work forces people to be "evaluated" based solely on their ability or willingness to work. Can we talk about successful aging outside the context of work as well? Or is paid work such an important element for good old age?

Throughout society, the role of the family is now being challenged. Many believe that the nuclear family, consisting of partners/partners and children, plays a particularly important role in old age. But some, especially younger people, say that other forms of unions can replace the nuclear family even in old age. What do you say to that?

Let's talk some more about positive personality changes as we age. You say that personality can change for the rest of your life. What are some valuable personality traits that can only be acquired with age?

Today's younger generation has higher aspirations and more dynamic work, but they are also very open to new things - do you think they will have an easier transition into old age than previous generations? Your thesis, as you know, is that it is necessary to develop openness to new things among older people. But young people certainly already have this quality.