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• ↓ In Loving Memory of Dr. John McDougall
• ↓ Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.
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"Are you ready to lose weight, eliminate medications and reverse chronic disease without hunger or restrictive dieting?"

"For over 45 years, Dr. John McDougall’s proven Starch Solution has helped thousands transform their health using food as medicine. Now you can join a supportive membership community, that gives you everything you need: weekly live calls, an interactive health roadmap, Mary McDougall’s oil-free recipes and a community of people on the same journey."

"Stop managing symptoms. Start healing your body with simple, satisfying food."

"Dr. John McDougall, our founder and fearless pioneer, passed away peacefully at home at age 77 on June 22, 2024. A stroke at 18 set him on a path to transform healthcare and empower people worldwide to heal through a simple, evidence-based, starch-based diet."

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In Loving Memory of Dr. John McDougall

Optimal health is achieved by eating a low-fat, high fiber, minimally processed, starch-based diet with fruits and vegetables. This is not all or nothing. We teach the principles of healthy living. The more you do, the better your results.